Over-the-counter medication may provide short-term relief from shoulder pain, but lasting improvement often requires addressing the underlying cause. Chiropractic care is an effective option, as chiropractors assess not only the shoulder itself but also the joints, cartilage, connective tissues, and nervous system that influence the area. Because the shoulders are closely connected to the neck […]
Going Somewhere Nice? Don’t Let Back Pain Ruin Your Holiday! Body:When you picture a holiday, chances are you imagine lazy days in the sun, new adventures, and plenty of relaxation—not being stuck indoors nursing back pain. Unfortunately, unexpected injuries can put a real damper on your trip. The good news? A little preparation goes a […]
Aching jaw – What’s the score? Usually, this includes: Stress Jaw clenching Teeth grinding whilst asleep or awake Neck injuries such as whiplash Injury to the area Nail biting Infection Arthritis Symptoms can include: Jaw or TMJ pain and soreness Pain when biting or chewing Headaches Neck pain Dental issues Clicking or popping of the […]
Adjusting to this new stuck/work-from-home lifestyle isn’t always easy. Often our new, relaxed routines include a lot of delicious food, horizontal bingeing, and restricted physical activity, which can quickly negatively affect our bodies. Since all non-urgent medical appointments are on hold, here is some advice on how to fix a few common quarantine head, neck and […]
Sitting in your car seat for hours on end might be contributing to some future spinal problems. Help is available from chiropractic for driving pains! A recent survey, commissioned by AutoExpress magazine, has found that a poor seating position in your car can lead to both back and neck problems while a slouched position can […]
Back pain – 5 sneaky causes! In fact, 1 in 6 people in England are coping with some form of back pain. Arthritis Research UK estimates that 9 million people in England live with back pain. Sixty-one per cent, or approximately 5.5 million people suffer from a severe case. The report also stated that low […]
Gluteal amnesia giving you a numb bum!? What is gluteal amnesia? The clinical term for this condition is gluteus medius tendinopathy, though it is also referred to as gluteal amnesia or dead butt syndrome. If you spend hours a day sitting and not getting up frequently to stand or walk around, you may have already […]
Is Pain needling at you? Dry needling explained! Let me explain what dry needling is and how it fits into the dynamics of the treatments offered at our clinics. What is dry needling? Whilst the name in itself sounds quite intimidating, this treatment is an accessible and commonly offered therapy for people with muscle, ligament, […]
The importance of being flexible! Being flexible can decrease the risk of injury and falls. Stretching your body to become more flexible offers a plethora of physical benefits. Stretching your muscles and joints leads to a greater joint range of motion, improved balance, and increased flexibility. What is flexibility? Flexibility is the ability of your […]
Buttock and leg pain – we can probably help! What are Sacroiliac joints? These joints sit where the lower spine and pelvis meet. Sacroiliac Joint Syndrome can cause pain and stiffness in the low back, buttock, and leg. The pain might radiate into one or both legs. Climbing stairs, sitting, or standing for prolonged periods […]
