The importance of being flexible! Being flexible can decrease the risk of injury and falls. Stretching your body to become more flexible offers a plethora of physical benefits. Stretching your muscles and joints leads to a greater joint range of motion, improved balance, and increased flexibility. What is flexibility? Flexibility is the ability of your […]
Buttock and leg pain – we can probably help! What are Sacroiliac joints? These joints sit where the lower spine and pelvis meet. Sacroiliac Joint Syndrome can cause pain and stiffness in the low back, buttock, and leg. The pain might radiate into one or both legs. Climbing stairs, sitting, or standing for prolonged periods […]
Can I have Chiropractic treatment whilst pregnant? For many pregnant women aches and pains in the low back and hips are all part of the experience, luckily, relief can be just a Chiropractor away! Here is what you should know about the benefits of having Chiropractic treatment during pregnancy. How can Chiropractic treatment help my […]
Trigger Point Therapy – Is it for me? What is a trigger point? A trigger point is an area of tight muscle fibres that can refer pain to other parts of the body. They are commonly referred to as “knots” and can be sensitive to pressure and are often associated with muscle discomfort, tension, and […]
Backstroke – the benefits for back pain Being in the water frees you from the constraints gravity usually imposes on our bodies. Maintaining an active lifestyle when you have back pain is important when it comes to relieving daily aches and pains, and swimming has many benefits. Swimming can provide a light cardiovascular exercise coupled […]
Is pregnancy a pain in the back? Back pain in pregnancy is a very common complaint, and for many women aches and pains in the lower back are all part of the experience! A staggering 50% of pregnant women will experience back pain at some point during their pregnancy. However, we must not lose sight […]
Migraine or a headache? When there is pressure or pain in your head, it can be difficult to tell whether you are having just another headache or a migraine attack! Knowing the difference can be extremely important. It can mean faster pain relief through treatments based on the type of headache and can also help […]
Stretching for low back pain For those of you who suffer from low back pain, it may feel like you would do anything to get even the tiniest bit of relief. The benefits of stretching are numerous and not only to relieve low back pain but to improve overall flexibility of the whole body. As […]
Degenerative Disc Disease (D.D.D) is one of the most common causes of low back and neck pain and also one of the most misunderstood! The term “degenerative” implies that the symptoms will get worse with age. However the term does not refer to the symptoms, but rather describes the process of the disc degenerating over […]
Rotator cuff injury – can we help? What is a rotator cuff? They aid in movement that requires you to raise your hands above your head and if this is done repeatedly it could lead to serious shoulder injury. Your shoulders are among the most flexible joints in the body. Unfortunately, this flexibility come at […]
