Stretching for low back pain For those of you who suffer from low back pain, it may feel like you would do anything to get even the tiniest bit of relief. The benefits of stretching are numerous and not only to relieve low back pain but to improve overall flexibility of the whole body. As […]
Degenerative Disc Disease (D.D.D) is one of the most common causes of low back and neck pain and also one of the most misunderstood! The term “degenerative” implies that the symptoms will get worse with age. However the term does not refer to the symptoms, but rather describes the process of the disc degenerating over […]
Rotator cuff injury – can we help? What is a rotator cuff? They aid in movement that requires you to raise your hands above your head and if this is done repeatedly it could lead to serious shoulder injury. Your shoulders are among the most flexible joints in the body. Unfortunately, this flexibility come at […]
Trigger Point Therapy One of those treatments is massage therapy. Our fully qualified and highly trained massage therapists are experts in different massage techniques. One of those techniques is trigger point therapy, and I would like to explain exactly what that is! What are trigger points? Trigger points feel like little marbles or knots just […]
